Featured Running Event - Shamrock Shuffle Experience

Race : Shamrock Shuffle
Distance : 8k
Location : Starts in Grant Park, circles the streets of downtown Chicago, Ends in Grant Park

Going to take a different approach to this entry - diary style-ish

Before the sun comes up, 10s of thousands (literally), Chicagoans and Suburbanites get up and start to get ready to run.
Before THAT, the volunteers have already left their houses
Gear Check opens before the sun rises
Automated announcements can be heard throughout Grant Park as the sun comes up
People start arriving
Many head to the post-race area to get amazing pictures of the sun rising over beautiful Lake Michigan
Starting as early at 7:00am, runners get to their start corrals
Many others continue to walk around Grant Park as a method of stretching
At some point after 8:00am, many get their "Over 21 Wristbands" to avoid the crowd later
By 8:30am the first wave (about 10,000 runners) takes off
By 9:00am the next wave (about 10,000 runners) takes off
And around 9:30am, the walkers begin their 2-mile lakefront walk
At each of these intervals a sea of green takes over the streets, people dressed as leprechauns, as pots of gold, just all in green, and even in kilts, take off running
At some point between sunrise and 8:30am, hundreds and hundreds of volunteers have staffed aid stations and intersections and whatnot
Also, at some point, thousands (yes, for real) spectators, fans, relatives, friends have lined the streets to cheer somebody - or anybody - on
The race heads north and almost immediately does a classic Chicago thing - goes underground - as runners go under Wacker Drive and under some buildings
As runners go underground - fans standing on Randolph look down and cheer the runners as they disappear
Runners emerge and go over the recently green-dyed river and enter River North - another classic Chicago icon
Runners then cross the river again - in case anybody missed seeing the green river even more green than normal
The race then heads south into Da Loop (or The Loop) with spectators all over the place
The race turns West on Jackson (part of Historic Route 66)
And then turns again at the iconic Chicago Board of Trade and heads north on the "Financial Valley" (a term for LaSalle Street as it feels like a valley)
Eventually the race turns West again and then South on Franklin
And then - runners get to see another great icon - The Sears Tower - as they run towards it, and then past it
Runners then go under an expressway (or the ending of one at least - Congress Parkway) and turn back East
Runners then head south on another well known Chicago street - Michigan Avenue
And then, just to make runners miserable (ha) - they go uphill on Roosevelt Road, and then head downhill to the finish line.
It's like an tourists ultimate tour of sights - an architectural tour of epic portions - all while running 4.97 miles (or even more if you don't run the tangents)
BUT THAT'S NOT ALL
Then comes the after party
Runners grab their gear and head to Buckingham Fountain (still turned off for the season)
Once there they get a free beer
But even better - there is a live band, that plays from 9:30am until 12:30pm.  The stage is set up on the East end of the Fountain area (facing West)
This means, while the band plays, beautiful Lake Michigan is the backdrop
And, the panoramic view includes the Adler Planetarium, Navy Pier, Sears Tower, Prudential Building, Historic Michigan Avenue, and the ENTIRE Chicago Skyline!
While the rock band takes a break, the world famous Shannon Rovers Marching Pipe Band marches out to the front of the stage
There they play traditional Irish / Scottish songs on bagpipes, and also on drums
They finish by dedicating their final song to the Chicago PD and FD and all the Military - and they deliver a rendition of Amazing Grace than had grown men in tears!
Then the rock band returns and all the crowd sings and dances

There are so many stories within the stories to tell, like the guy yelling Freebird between Pipe Band songs, and someone replying with KevHeads Rule!  Or people from 21-71 years of age singing every word to every 80s song played on stage.  On, on track, the runners who stopped when a spectators child fell out of the stroller while clapping, to immediately assist the child and to block her from being run over/into.  To the never ending amazing outfits that people RAN in.  To the amazingly polite volunteers at so many areas - and all of the EMTs and Chicago PD that were throughout the course. 

All of this, by the way, happened before 12 Noon - and guess what, it was 27 degrees with a 35 mph wind coming off the Lake - and that bothered NOBODY!!!

This IS by far (not counting the Chicago Marathon), Chicago's best running event - period, hands down.  The most scenic route, the best post-race party, the best volunteers, and simply - the most fun!!!

And I'm sure I left out about 100 other really awesome details!!!!

Featured Running Event - The Endurance Trials

The Endurance Trials was an endurance event (as you could guess by the name) held on March 3 at West City Park in Festus, MO.  This was the inaugural event and drew at least 70 participants across all categories.  That is a phenomenal turnout for any endurance event, especially one in its very first year.

The location is the very scenic town park called West City Park.  From the course, one can see a train raised up in a hill, houses on a hill, a train just past the not-yet-blooming trees and bushes, 2 ponds, a large open grassy field, lots of trees, and some ballfields.  This is as Midwest as it can get - and that's a good thing!!!  If one wants to get a microcosm of a Midwest park, this would be it, perfectly.  The course even traverses a bridge between the 2 ponds.  To complete the scene, there were even people fishing in both ponds throughout the event.  Also on the property was a large playground area.  This was perfect for family members cheering on participants while trying to keep the young ones from getting bored watching grown adults run in circles for absolutely no apparent reason.

The event consisted of a 12-hour solo, 12-hour relay, 6-hour solo, 6-hour relay, and 1-hour solo.  With 3 staggered start times.  The 12-hour started at 5:00am, officially the earliest I've ever started a race, and the first 90 minutes or so required a headlamp.  The 6-hour started at 11:00am and finished with the 12-hour.  The 1-hour started at 9:00am.  Like any endurance race, everybody will be running at different speeds at different times.  It's very much like an endurance sports car race, and everybody needs to be aware of everybody else.  Communication is key - raising hand when slowing and the occasional "on your left" - and the very often said "great job".  With the staggered start times this added even more adventure as fresh legs met weary legs. Again, this adds to the excitement of the event, and in some cases also lends encouragement to the already road-weary participants.  In my case, I was near the finish line when the 1-hour started - so I used that for a quick fuel/rest stop, cheered on the start of their race, and fell in behind them - and kept up for about a lap.

The course was paved street with one decent sized hill and a gradual incline/decline for the rest of the .76 mile loop, where runners briefly jogged onto the grass to cross the scoring mat, and then back to the pavement.

Those are the specifics, now for the intangibles. 

For most of the 12-hours, starting with sunrise, music was played, and it could be heard throughout the loop, based on wind and outside noise.  The best part, and it worked out perfectly for where I was on the course, approaching the start/finish line - when the sun started to rise - the music was turned on - and it started with The Beatles "Here Comes The Sun".  That was a perfect touch!!!!

There was plenty of food at the aid station - brownies, cookies, bananas, oranges, energy bars, Trailwind drink, pop and ginger ale, cooked breakfast sandwiches and later cooked lunch sandwiches, chips, and a huge assortment.  The goodies table was at least 10 yards long!!

The positive attitude of the volunteers, the participants, and the timing company was phenomenal.  Like most endurance races, there were plenty of friendships made, plenty of on-course conversations with other participants, and tons and tons of encouragement from other participants as they passed or were passed.  It's one big family out there!!!

As mentioned earlier, this was the inaugural event, and from a participant point of view - it went off PERFECTLY.  All 3 races started exactly on-time.  There were no scoring errors, there was no confusion over the "rules" or setup, there was plenty of food and drink and porta-potties, and music.  I mean, this looked like something that had been established for 10 years!!!

Great job to everybody involved.  I highly recommend this event to any endurance runner/walker.

Featured Running Event of the Week - Valentine's Trail Run

Well, the full name is the Universal Sole Valentine's Train Run, but that's too long for the headline. The weather was the primary story, so let me start with the other stuff first, so it doesn't get overshadowed.

This was my first U-SOLE race, and I have to admit, it was a blast. They would say things like "Results in 30 U-Sole seconds, which means 2 minutes or more". It had snowed 12+ inches the night before - and at 30 minutes before race they announced "We have checked on the course conditions, and there is some snow". I can't even remember all the different funny one-liners before and after the race. This had all the great spirit of trail running, it's all about the outdoors, the adventure, and the fun. Given the conditions, setting up probably was more challenging than usual - but it didn't show. Race day packet pickup and registration went just fine. The finish line chute and timing devices were set up just fine. Everything went off like just another day - but with snow - lots of snow. The volunteers at the start/finish and on the course were awesome and all light-hearted and fun.

Because of conditions, they had to make an audible and remove some of the course, shortening it was 4.2 miles to 3.2 miles. But they politely explained it ahead of time, and nobody minded. They did a great job inspecting the course ahead of time (and marking it) and because of that, they could make the call.

Now the conditions - 12" or more of snow for the entire course. It was out-and-back - and even after being trampled on the "out", it was still at least 6-8" deep on the "back". Part of the course crossed a parking lot - and that involved going over or through the 36" snow pile created by the Forest Preserve plows. (side note : excellent job by the Forest Preserve, the roads and parking lots were driveable and well plowed and salted)

The course was grueling, even the most seasoned runners remarked on their slowest times. The course was basically flat, with some hills, but not much. But, traversing the deep snow, and then the single-wide paths made it very challenging. Jumping off the beaten path to slow down - or to pass - was difficult as the snow went from the padded down 8" to at least 12" - it was like swimming upstream when not on the single-wide well-trodden path. The path wound through the trees, in some spots single-wide between trees, across a parking lot, and through a prairie, and was actually quite scenic - almost like a Norman Rockwell winterscape.

The thing is - all of this challenge made it fun. Difficult, very difficult but fun, very fun. Everybody was smiling the entire race and laughing and joking. Even exhausted at the finish, people were crossing the line with Christmas morning smiles on their faces. This is what winter trail running is all about.

But even without the snow, this would have been a great race, thanks to great organization, a well marked trail, and fun and funny volunteers!!!! Universal Sole organizes several trail races, and I know I'll be back again!!!

Oh, and it ended with free beer and free chili - and everybody stuck around in the snow and cold and enjoyed the eats and drinks!!!

You can check them out on facebook at https://www.facebook.com/universalsole/

Featured Running Event of the Week - AshleyCan Race Series

Going to do something a little different to start the season.  We are going to focus on a series of races (and other events).

The AshleyCan Pediatric Cancer Foundation Race Series....and more.

The AshleyCan Foundation raises money to find a cure for Childhood Cancer, and to raise awareness of this terrible disease, and to help qualified families who have been impacted.  All of the money raised from these events goes to St. Jude's Children's Hospital, other pediatric cancer efforts, and to qualified families impacted by this disease.  No profit is made from these events, the volunteers are not paid, and the Foundation Board is not paid.

These are all excellent races - and events - and are all very well organized.  The Board and their wonderful volunteers put everything they have into these events to make them successful.  If you live anywhere near the Bourbonnais/Bradley/Kankakee/Chicago Southland/Chicagoland area, I HIGHLY recommend you check out one - or more - of these events.  It's a great cause, and the events are great as well.

Details about the foundation and the events can be found at www.ashleycan.org, along with a Contact Us option.

2018/2019 Season Running/Walking Events.  Races (and walks) of all different lengths and courses!

Sunday May 13 - Mother's Day 5k Run, 2 Mile Walk, Kids Fun Run - Perry Farm, Bourbonnais, IL
Saturday June 2 - Inaugural 24 Mile Walk For A Cure - TENTATIVE
Saturday July 7 - Ashley Forever 5k/10k Run, 2 Mile Walk - Hickory Creek-LaPorte, Mokena, IL
Sunday Sep 9 - Ashley Forever Half Marathon/10k/5k, Family Fun Run - Bourbonnais Municipal Center, Bourbonnais, IL
Tues Jan 1 2019 - New Year New Cure 8k - Bourbonnais Municipal Center, Bourbonnais, IL

Other great events

Friday Mar 9 - JamNight - Live Music and Prizes - Glass Tap, Steger, IL
Saturday June 16 - Inaugural 15/25/50/75/100 Mile Bike Ride - TENTATIVE
TBD - Charity Motorcycle Run

For TBD/TENTATIVE items, check webpage link above for further details as they are announced.

This is an important cause, and these are great events!

Featured Running Event of the Week : The People of Endurance Running

So, this is more of a generic article about Endurance Events in general.  These tend to be known as 4-hour, 6-hour, 8-hour, 12-hour, 24-hour, 48-hour timed events.  The goal of these events is not get from point A to point B.  But, rather, how many times a person can get from point A to point B in a given time frame.

One beauty of endurance racing is that it is great for beginners, like even brand new runners, it's great for walkers, it's great for speed runners, and it's great for consistent-pace runners - and anything and everything in between.  Why?  Because a participant can complete 1 lap and stop or complete 120+ miles and stop.  However many they want to attempt, they can attempt.  However many they complete, they complete.   People can walk 30 minute miles, or run 10 minute miles.  It doesn't matter.

And that's because there are two major aspects of Endurance Running.  1) Challenging yourself - what can you do, what do you want to do, challenging your physical and mental and emotional being  and 2) the camaraderie.  And the camaraderie is the topic of this particular post.

All of these events have a "tent village" or "staging area" or "support area" (called different things).  This is where each participants sets up a "home base" - it's where their food and water are, it's where their support team is, it's where additional clothing is, and, in some cases, it's where they catnap or just sit down for a while.  This is one part of the camaraderie.  Everybody in "tent village" is there for the same common goal - endurance racing.  Doesn't matter WHY they are racing or what THEIR goals are - they all share the same common bond of challenging oneself.  But the talk isn't just about running this particular event, it's about other races, it's about horror films, it's about baseball or football, it's about music - you name it, it's being talked about - before, during, and after the race at various times in "tent village".

Then, there is the unique aspect of "on-course conversations".  Yes, even in street sprint races and marathons and trail races, runners talk.  But the sheer length of an endurance events, often times leads to 1-lap (3, 4 miles) conversations with "strangers" (for lack of a better word).  Someone may catch up to someone or happen to match a pace, and they talk the entire lap - about the event, about other events, about movies, about cars, or whatever.  After a few steps, there is always an introduction/exchange of names, and it goes from there.  Friends are made as the event is in progress.  Some people run/walk the entire event with a friend or friends as well.  It's a time to spend 4,6, 24 hours with friends.

Then there is the 3rd level of camaraderie - the unsung heroes - THE VOLUNTEERS and/or RACE DIRECTORS.  These are the people who learn your name and recognize you after 1 or 2 laps (or less).  These are the people that cheer you on as you pass by - or as you stop for food or water or both.  These are the people, that legitimately, 100%, sincerely ARE rooting for you.  They want to see you meet your goal - whatever it is.  And they will try to help you any way possible, within the rules of course.  They ask how you are doing - if you don't seem all peppy, if things aren't going well, they say "how can I help?" and they mean it.  They will pour a Ginger Ale for you, not make you pour it.  They will tell you what items are on the food table, and hand it to you, not make you grab it.  They will motivate you with sincere comments - or they may even suggest "it's ok to rest for a few minutes, then go back out and get it".  They will talk to you - and listen - and legitimately care about your race.  How are you doing?  What is your goal?  How close are you to it?  Etc etc.  Some endurance races have one manned station - some 3 or 4 per lap - it all depends.  But regardless, they are there rooting for the runners, not just guarding food and water.  They will joke with you and laugh with you, they will encourage you, they will cheer for you.  These are the totally unsung heroes, of which no endurance race would be worth attending, if these people were not there.

Speaking of the food - not all endurance races are the same - but they all try.  Some have a constant supply of pizzas brought in for HOURS, some have awesome restaurant hamburgers, some grill burgers and brats on the spot, some have various "wrap" sandwiches, some have the great PB&J, some have nuts and M&Ms, some have fruit and veggies and slices oranges, and cut up bananas.  There is SO MUCH effort that goes into these food stations - they just don't throw food out there and make the runners "deal" - this food is sliced and diced and wrapped and prepared and ready to grab and go!!!  Plus there is water, and pop, and gatorade (or similar) drinks.  Some even have music!!

As I mentioned earlier - two key aspects of Endurance Racing.  1) Challenge yourself  and 2) The People - the camaraderie.  And in my opinion, if #2 didn't exist, then there is no point of even attending the event.  Challenging oneself is great and important and tough and gut-checking and fun and exhilarating.  But without people and camaraderie - what's really the point of it all?

Emerging From The Tunnel (formerly "Why Do I Run?")

So, I self-deleted one of my own posts the other day - because when I read it, I thought it painted running in a bad light - which was NOT my intent at all. I love running, I love every thing about it, the friends I have made, the people I meet, the challenges of it - physical, mental, and emotional. I was afraid my post painted it negatively - and I didn't want to do that to something I enjoy so much.

It's back - and it's still long-winded. Because I thought, why should I pretend something true didn't really happen? What if other runners have experienced the same? What if i was just me and nobody has ever "been there"? Regardless, to hide the truth, is to deny the truth. So here is the story once again - re-titled - "Emerging From The Tunnel" (yeah, so I'm not good with titles)

What I'm about to say was true when I was just starting with 5Ks, but it happened around Mile 2.  As my distances got longer, this would happen at Mile 5, or Mile 7 - and now, in the Half Marathons, somewhere between 11 and 11.5 miles.  But it's the same feeling, it just gets more magnified with the longer distances.

Grab something to drink, find a comfy chair, because as you know, I'm long-winded.

So, the race starts off in the early morning, maybe a runner is nervous, maybe not.  All runners are excited, the adrenaline is pumping, the race starts, and "it's on".  You got this - you know that because random strangers are yelling that to you.  And YOU know it - you are ready to conquer this event.  Miles pass, you notice some great scenery, maybe even first-time-ever-seen scenery, you notice the camaraderie among the runners, you notice those awesome random strangers on the sideline cheering you on, you read their funny signs "I'm just trying to cross the street"  "A parade this long and still no candy"  "Keep running, no time for Walken (with a picture of Christopher Walken)" and so on and so forth, you hear the cowbells, you hear "You got this", you even hear - I kid you not - "Go you random stranger you".  It's exciting, you are running, your adrenaline is peaking, you are having fun - YOU GOT THIS.

Then, well, maybe you don't got this.  Maybe you just want to pull over and find a short cut and not finish.  Maybe you realize your friends are right - you are crazy.  Maybe you realize, even if you quit now, you still have to find a way to travel 4 or 5 miles back to where your gear is checked and your car is parked.  Maybe you realize, this wasn't such a good idea.  Maybe you think - you know my goal doesn't matter, who cares if I don't finish, who cares if I miss my personal goal time - and I don't care what people think!  You have reached "that dark place".  Every runner reaches it during a race, especially long races - even the best of the best mention it.  It happens, for some it's Mile 20, some, like me it's Mile 11 in Half-Marathon.  Doesn't matter when it happens - it happens.  This is, as Survivor once sang in their song "Burning Heart", "it's you against you".

Forget the physical pain, that's probably happening too, by the way.  Muscles you didn't even know you had are now getting tense or fatigued.  Your body suddenly seems to forget how to put one foot in front of the other as you barely get your foot off the ground and feel the sole scraping a rock you would have cleared by 6-inches 10 miles ago.  Maybe your lungs are on fire, and you are probably hot and thirsty and tired.  But, seriously, all of that can be overcome with increased training and preparation.  That's not the "dark place" - that part is no fun - but it's nothing compared to "that dark place".

That dark place is in your head - literally - it's you against you.  Every thought in your head is about quitting, who cares about the goal, "just walk it", "pull over, who cares".  Maybe, just maybe, you don't got this, despite what that stranger with the cowbell is telling you at this very moment.  You actually reach a point where maybe you don't like this encouragement, maybe you want to say "don't talk to me" or "enough with your signs" or "You know what - I don't got it - stop telling me I do".  You want to lash out, lash out with no valid reason.  Maybe you are getting annoyed by that great camaraderie from earlier - why is this person running so close to me? It's a big street, get off of me.  Even though they are 11 feet away from you.  Or maybe somebody is behind you and you are thinking "geez, buddy, just pass me, stop pushing me".  When in reality he is probably thinking "why is this person in front of me so close to me - big road dude move".  Suddenly, it's that "dark place".  That band, from earlier that inspired you with "Eye Of The Tiger" - well maybe you want to unplug them.

Now, NONE of these people deserve those thoughts - they are there to encourage you - believe it or not, these random strangers really ARE rooting for you.  Believe it or not, you might be inspiring them or motivating them, maybe you are why they start running next week.  But even if you don't inspire them, they are standing outside in the heat or cold or wind or whatever, and they really ARE rooting for you.  They are playing music for you, they made signs to cheer you up, they shout motivational things to you.  They do not deserve those "dark place" thoughts you might be having - but you are human - you are having those thoughts anyhow.

And THIS my friends, THIS is the time, when you WIN the race.  It's not the finish line, it's not the clock, it's RIGHT HERE RIGHT NOW.  This is when you win the race.  This is when you win the battle and you exit that dark place like exiting the Detroit-Windsor Tunnel into a sea of light and cheering strangers.  This is when you win - this is the moment that defines you.

You feel miserable and tired, but you see that kid on the side with his hand out for high-fives, and you drift over to high-five him.  You see that funny sign, and you somehow manage a smile or a thank you or a funny comment back, even though you don't feel much like smiling.  You see the volunteer Police Officer and you say "Thank You Officer!".  Even though you can barely speak.  THIS is what winning is about.  This is when, despite every dark thought you just had - YOU GOT THIS - you really do!  You fight those inner thoughts and you overcome.  You win, because you realize, no matter how awful you feel, those random strangers, those volunteers they deserve to know that you really do appreciate them.  You put your concern for their feelings over your own "misery of the moment".  This is the precise moment when you won the race.  This is when you KNOW, just like that random stranger is shouting to you, YOU GOT THIS.

You fought "you against you" and you won.  This is why people have that "happiest person on the planet" smile when they cross the finish line - this is why grown adults are seen crying as they cross, tears of elation (well, and perhaps some physical pain as well).

But this is the challenge - this is why I run.  I don't run to finish the race first, I don't run to beat that lady or that gentleman, I don't run to win a medal for my age bracket, I don't run for the free beer (ok, maybe that helps).  I run for that challenge - the "you against you".   The challenge isn't always "that dark place", in shorter races it's the challenge to raise the bar of my finish time or to run negative-splits, but the challenge is still there.  I have a shirt from a race that says "Challenge Yourself".  That is why I run - to challenge myself, yes physically, but mostly mentally.  It's not mind over matter - it's attitude over bad attitude.  It's wax on-wax off!

So, if you ever wondered what that half-dead totally-exhausted runner - with the largest smile on his or her face sitting over there with a towel around their neck and a water bottle on their forehead might be thinking - it might just be all of this.  (or it could be, "where is the free beer line?")

(Final note, don't get me wrong, I also have made tons of great new friends and meet new people at every event - and that's a huge reason too)

Featured Running Event of he Week - Detroit International Half-Marathon

So, how many events can one participate in, in TWO countries, in the same event.  I'm sure there are a few, but two of them are the Detroit International Marathon & Detroit International Half-Marathon. 

This marathon course, offers two distinct Half-Marathons as well.  It's not uncommon for a Marathon to offer a Half option - but this offers two different Half options - an International Half and a US Only Half.  The International Half starts with and at the same exact time as the full Marathon and runs from Detroit, USA to Windsor, Canada and back.  The US Only Half, actually starts a full 3 1/2 hours later, and picks up at the 13 mile mark and runs the entire marathon course, finishing at the same finish line as the Full Marathon and International Half.  One thing this does is creates an element where no runners will ever feel alone on the course, because shortly after the International Half peels off - the US Only half joins in.

I ran the International Half, so that's all I'll really be able to write about.  However, I knew 3 runners in the full and they had lots of great stories to tell about the neighborhoods and Belle Isle, which I did not get to experience.  Based on what they told me, I fully intend to return next year and run the US Only Half.  I still have no desire to run 26.2 - and kudos and congrats to those that do run Fulls!!!

This is definitely one of these races where I don't want to say too much, because I feel that the exploration and surprises are what makes this race so enjoyable to run.  To talk about this race in detail would be to include spoilers, which I will not do.  But I will give you an overview.

First, the volunteers at the aid stations and spirit stations were PHENOMENAL.  Many many many thanks to the hundreds (probably thousands) of volunteers.  Also many many thanks to all of the Police Officers and Border Patrol Agents that were out there.  Not only were they providing valuable services, but they were also providing much encouragement.  And many thanks to the race organizers who made sure aid stations were plentiful (as were porta-potties), the race started on time, the finish was organized, and all that jazz too!!!

The Half leaves downtown Detroit, only a rock's throw from the Cobo Center and short jog from the Renaissance Center.  As with all large runs, it starts in waves, but it will be crowded for all 13.1 miles (and for all 26.2 from what I hear).  The race runs south out of downtown into a light industrial area, which is still lined with spectators all the way to the bridge entrance area.  7:00am in October is still dark in Detroit, but that did not dissuade any spectators from coming out in full force, including live bands and acoustic guitar players, scattered all over the course.  The route then winds around and enters the Ambassador Bridge, which is at least a mile long (maybe more) and has a long incline, which is followed by a long decline and suddenly the race is in Canada.  The course then runs along the river for most of Canada before heading back to Detroit - via the famous tunnel!  Or as the shirt sold at the Expo said "The world's only under water 1 mile run".  Upon returning to Detroit, the course runs along riverfront drive (might not be the right name for the street) and goes under the famed Cobo Center.  It then heads out past where Tiger stadium used to be, and then through a nice neighborhood called Corktown.  The course then turns and goes over some busy roads and back into downtown with a loop back to the finish line, and a long home stretch with cheering spectators on both sides. 

This was probably the largest (in attendance) race I've ever attended, though Chicago's Hot Chocolate draws 10s of thousands, somehow this just seemed more crowded.  At all times, runners need to look around before slowing and also check blindspots before "changing lanes".  It was truly a pleasure to be part of such a large world-class style event.  (Nothing is wrong with smaller events, just different)

There are so many very cool things I can say about spectator participation along the route and/or scenery around the course, but I don't want to give out any spoilers. Seeing it is more than half the fun.  I really wish I could tell you about the people and scenery and the surprises, but that's where the fun lies.  I will say this - if I took away just three memories of the event (though I took away about 3 dozen) - they would be 1) The Bridge  2) The Tunnel and 3) The Spectators.

Okay, I really have to include this, it's not a spoiler, but it has to be said - the people of Detroit and Windsor are great great great people!  So thankful to have them lining almost the entire course!

For those wondering about the border crossing logistics.  Runners participating in the Full and International Half must present Passport, Passport Card, or Enhanced ID, to pick up their bibs.  Bibs must be worn on the front, near the chest.  Any bibs on the legs or backed risk being stopped by Border Patrol Agents.  Backpacks and Camelbacks and even large liquid containers are prohibited on the course, but there are PLENTY of aid stations and runners can easily keep hydrated that way.  All aid stations have both water and Gatorade.  Border Patrol watches on both sides of the bridge and both sides of the tunnel - and there are PLENTY of them - and they see all.  I witnessed at least two calling out to runners "You, in the green - bib?" and the person (who had taken his shirt off earlier) produced the bib.  My friends in the Full said they even saw two officers chase a runner, instead of stopping him, as he unrolled his previously removed jacket, which had his bib.  I also so two people with backpacks stopped, and were asked for their passports.  Even in the wake of all the recent terrible things in the world, I never felt unsafe during this event - not once.

Featured Running Event of the Week - "Aiport Races"

Two years ago, I took a shot and submitted this as an article to 3 different running newsletters/blogs.  It actually got picked up by 2 of them, but not the third.  So, I figure, now is a time to print it here, as I’ve given the other 2 blogs enough time to circulate it on their sites.

So, at one point, there were 4 different “airport races” in the Chicagoland area, that I was aware of.  I managed to run in 4 of them.  The 5^th one, a 1-mile sprint, called “Run The Runway, took place at Joliet Regional Airport.  Due to other race conflicts, I was not able to participate in that one.  But here is a breakdown of the ones I did get to run.  Some of these are still active events, some are on hiatus, always google first, to see which ones are still going on.

MIDWAY AIRPORT

“Midway Fly Away 5k”

Southwest Chicago

Date : Usually in September

Distance : 5k

Open to walkers : Yes

The pre-race/post-race of this event takes place in the Southwest Airlines hangar.  Parking is directly across the street from the hangar and is free with race bib.  Inside the hangar sits a Southwest Airline jet for viewing and photo-ops.  Due to FAA and DHS regulations, there is a very bright yellow line that participants can not cross.  Wayne Messmer, of Chicago Wolves/Chicago Blackhawks fame has been the singer of the National Anthem inside the hangar to start the event.  The course starts/ends just outside the hangar and runs along access roads around the border of the airport property.  At one point, the course actually exits airport property and does an out-and-back on a local Chicago sidestreet.  The course returns to airport property, and bibs must be visible for re-entry.  The course then begins to head back towards the hangar on the same perimeter access roads.  The race is chip-timed.  There are several raffles and silent auction opportunities during the post-race event.  And, being an airport, the course is naturally quite flat and fast.  All the while, planes are arriving and departing overhead.

O’HARE AIRPORT

“O’Hare 5k On The Runway”

Northwest Chicago

Date : Usually in September or October

Distance : 5k (though, some years also a 10k)

Open to walkers : Yes

The pre-race/post-race takes place near Economy Lot G in the Department of Aviation parking lot and there should be plenty of available parking there.  Parking is free for those with a race bib.  Like most races there are plenty of sponsor/health tents set up including a donut/hot coffee food truck.  There was also a group Zumba/stretching warm-up class prior to the race.  The race starts on an access road just inside the airport property, as runners have to pass through a gate from the pre-race event onto the access road.  The course runs on two driveable access roads for a short time before heading towards a runway.  Runners then traverse a long distance on one runway before turning onto a crossing runway for a period of time.  Runners then make a sharp turn of less than 90 degrees onto another runway towards a taxi-way.  At this point in the race, there is a giant airplane parked alongside the course.  Runners can peel off from the course and get a photo-op in front / nearly under this plane on an actual runway.  The course almost takes runners directly under the wing of the jet.  Participants then begin the trek back to the finish line essentially following the same path taken out.  The race is chip-timed.  The post-race party includes a live band and food trucks serving lunch faire.  A flat and fast course. And, all the while, planes are arriving and departing overhead.

CHICAGO EXECUTIVE AIRPORT (Palwaukee Airport)

“Run The Runway At CEA”

Wheeling, IL

Date : Usually around the 4^th of July

Distance : 5k (and 1 mile walk)

Open to walkers : Yes

This event takes place at the former Palwaykee Airport, now called Chicago Executive Airport or CEA.  The event consists of a 5k and a 1 mile walk.  The 5k is open to walkers as well, and there is an established time-limit.  Parking is on the property and free.  The pre-race/post-race takes place near one of the many hangers, with several planes parked on the parking lot and in a row along the taxi-way.  Planes ranging from single-seat props to 30+ seat jets are on display.  All planes are available for viewing before and after the race.  The course starts out immediately on a taxi-way and makes a turn onto a runway.  Runners then peel off of the runway to run the perimeter of a few hangars and then back to the runway.  The course then hairpins, sending runners the opposite direction on the runway for a long straight-away.  The course then heads onto some taxi-ways, makes a couple of turns, places runners within sight and sound of the finish line – only to make a turn away from the finish and back up another taxi-way before making a hairpin back towards the finish line.  After the race, the parking lot perimeter is lined with operating food trucks for the annual CEA FoodTruck and Airport show.  Lunch and breakfast are available at the food trucks, and runners do receive a coupon for some free items.  The race is gun-start/chip-finish.  The course is naturally flat and fast with long straight-aways.  The airport is not active during the run, as the runners are using the main runway for the event.

CHICAGO-ROCKFORD AIRPORT

“Rockford Airfest – Run The Runway”

Rockford, IL

Date : Usually in June

Distance : 5k (and 1 mile competitive run an a kids run)

Open to walkers : The 5k is – the 1-mile is not

The pre-race/post-race takes place outside a remote hangar with an adjacent parking lot.  There is plenty of parking, and the parking is free with a race bib.  Runners could sign-up for both the 1-mile and the 5k event.  The 5k is open to walkers as well, with a time limit.  This event is one of those rare evening runs, which is certainly welcome in the summer months.  The race starts as the sun is setting and ends just before it actually gets dark.  By the time awards are presented, participants will need headlights to get home.  The race is actually part of the Airfest event, and that means that some of the runners are actual members of the F-22 Raptor Air Team and THE Blue Angels Flying Team.  Both of these groups went out and ran the kids back to the finish line during the kids race – in uniform – something the kids will always remember.  In addition, their jets are parked along the final mile of the course for runners to pass as they complete the race.  The course itself is 100% on runways.  It starts heading one way on a runway, then hairpins and heads the other way, and turns onto a crossing runway and does the same.  Basically the course is almost like an X or a + sign.  Racers finish the final mile on an access road, running past a couple of parked jets and then the Blue Angel and F-22 Raptor planes down the final stretch.  This course consists of basically 4 very long straightaways and some hairpins – a true runway run.  However, it’s not completely flat and fast.  The main runway actually has an uphill grade for half of the course – and a downhill grade for the other half.  The race is gun-start/chip-finish.  The airport is not active during the run, as the main runway is used for the event.

Featured Running Event of the Week - Mother Road Half Marathon

The Mother Road Half Marathon takes place on America's Mother Road - Route 66.  This event is 1 of 3 events that occur simultaneously.

There is a 5k, which starts and ends in Joplin, MO - and runs a portion on Route 66.

There is the Half-Marathon, which starts in Baxter Springs, KS and ends in Jopin, MO - and runs at least 95% on the actual Route 66.  Two states for the price of one.

There is the Full Marathon, which starts in Commerce, OK, runs through Kansas, and ends in Jopin, MO, with at least 95% of the actual Route 66.  Three states for the price of one.

I ran the Half, so I really can only comment on the Half, but I'm sure most of what I say will apply to the other events.

The 5k is an out-and-back, and the Half and Full are Point-to-Point races.  The event picked up runners either at the finish line, or at 2 different hotel district areas, and transported them to the starting lines.  The buses then took people back to the hotel district stops after the race.  So, those staying in hotels, simply had to walk to one of 2 pickup locations to get to the start line.  Can't be simpler.  5k runners had to go to the actual start/finish line, as their event was a an out-and-back.

Once at the start-lines, there were sports therapists there to do any "tape work" that needed to be done for any runners.  In addition, there was a gear check, so runners could still bring all of their pre-race fuel or sweatshirts or whatever, right to the start, and then have it transported to the finish line for them.  This of course was very handy - as many runners bring tape and fuel and even outer layer clothes for the pre-race routine.

The Half started at Baxter Springs High School, which was unlocked for the runners.  This gave everybody access to indoor plumbing (which was good, because it was still dark outside pre-race).  In addition, there was plenty of seating in the gymnasium and in a lounge filled with comfy chairs.  Pre-race announcements were made in the gym where everybody could hear.  The weather was perfect, but had it been cold or wet, this would have been very much appreciated.  (It was appreciated anyhow, though).  The race started with the National Anthem followed by "The Runner's Prayer for the Knees", which is actually a serious prayer, thanking God for the day, for the fellowship and for the runners' health, including a humble request to look over the runners during the race and to give thanks for the volunteers and police officers working the event.

The Half headed north from there, and from this point on, the half and the full shared the exact same route.  The route primarily followed KS 66, which a slight variation to get around a high traffic area.  The entire race took place on the streets, no paths, no trails.  The Kansas route when from Baxter Springs through Riverton and then through Galena.  In Galena the course when directly through the old downtown and even on the less traveled "Old Route 66" to exit the town.  While in the town, there was even a keyboard soloist, which inspired all of the runners.

The course then rejoined the main Route 66 to cross the state line and finish at the Athletic Center in Joplin.  Parts of the course consisted on fully closed roads, while parts had the runners running against traffic on the shoulder, with the right lane blocked off.  This allowed cars to cheer as they drove by - and they did - some even ringing cowbells.

The scenery of Old Route 66, plus some general open fields, and an excellent sunrise made for an enjoyable race for all participants.  Along the way, from start to finish, spectators were cheering from the side of the street, from their porches, and from their cars.  The community definitely got into this event in a very positive way.

As for technical aspects of the race, there were hydration stations approximately every 1.5 miles (give or take based on terrain) - and port-a-potties probably every 2 miles (as an estimate).  There were PLENTY of volunteers at the aid stations.  There were also a few stations which also were staffed with medical personnel, and I recall seeing a medical vehicle driving along down one of the main routes with its hazard lights on looking across the field of runners.  Each and every intersection was well staffed with Police Officers and Community Services Officers, and there was never a concern related to safety in regards to vehicles.  The race was chip start/chip finish.  In addition, pacers were set up by finish time (so instead of trying to figure out a minute/mile pace, the runner just had to find the target finish time).  The pacer I hooked up with for some of the race was energetic, friendly, talkative, and motivational - everything one could ask for in a pacer - and, of course, was on pace.

A most excellent return of the event, which had been dormant for a few years.  Here's to more successful years ahead!

Featured Running Event of the Week - Wild Wild Wildnerness

The Wild Wild Wilderness is a 7.45 mile single-loop trail race presented by the Kennekuk Road Runners, a central/southern Illinois running club. Or as some of their shirts say - "A drinking club with a running problem.".

However, don't let the silliness of the shirts fool you - these guys and gals run some very tough races.  8-Hour Endurance Events and Trail races with over 300 feet of elevation change.  The WWW is one of those races.  This is a 7.45 single loop 100% trail race, covering all sorts of terrain.

There are open fields, double-wide grass paths, double wide gravel paths, double wide rocky paths, single wide dirt paths, single wide root-filled paths, single wide root-and-rock paths, creek crossings, sudden surprise downhills, steep downhills, steep up hills, 1.5 feet wide paths, and steep ravines if leaving the path. 

Seriously, this is THE trail race for people who love trail racing.  It has sections where the runners have to watch their feet the entire time to avoid roots and rocks, stepping forward but also to the left and the right and half stride and extended stride and all sorts of stride variations.  There are 2 hills that are so steep, that the roots almost act as ladder rungs - in the dry one can climb with feet alone, but if muddy, no way, it's ladder climbing time using the roots and trees.  There is one spot with rolling hills and at the crest of the last hill is a surprise steep downhill that requires more effort and concentration than an uphill.  There is a creek crossing with banks of 80 degree inclines/declines.  Pretty much have to almost jump at some point to avoid climbing.  There is a sudden hairpin at the end of a long downhill - right at the lake, and if you don't make that hairpin, you'll be in the lake.  There are areas where the path is, at best, 1.5 feet wide, and one side of the path is a steep ravine.  This might sound intimidating or scary - but this is exactly what trail runners live for - this is the ultimate course.

Now, at the start it's wide open grass - like 30 people wide - and then a brief (like 25 yards) or asphalt, but that's it - there is nothing easy after that.  It narrows down to a 2-wide and then a 1-wide pretty quickly.  Runners must keep up the pace as there is no way to get out of the way for quite some time.  But there are places where it does open up and allow for passing.  This is a thinking-runners event too - time the passes, pace slow in bottlenecks, and race hard in other areas. There are areas of large flat open fields, which, if not hot and sunny are ideal places to pick up speed and make passes.  However, when hot and sunny, these feel like the desert scenes in old movies.

80% of this race is in the woods and there is no "sure footing" during that time.   Even some of the wide paths are riddled with fallen black walnuts.  But those climbs, they are literally climbs, it's almost like going up a ladder, literally.  And there is one final steep climb less than a 1/4 mile from the finish, just when you think you're done!

And all of this is what makes THE MOST AWESOME TRAIL COURSE!!!!  All of these things are not negatives - these are all positives.  This is like running through a trail in a horror film or Rambo film - this is what trail running is all about!!!

Now, in addition, there are water stations, and one of them even serves Apple Pie Shots - I kid you not!!

And the end, in true Kennekuk Road Runner style, there is a beer wagon, with kegs and kegs of at least 3 different beers on tap - and there is food, lots of food.  And there is the excellent camaraderie that exists at KRR events, where everybody is having fun and being funny.

A most excellent race and highly recommended for anybody who enjoys trail running.  THIS is what trail running is all about.  It's a tough course - and that's why it's a great course!

Featured Running Event of the Week - Buffalo Stampede 10k

No, don't worry, it's not like the running of the bulls, there are no buffaloes stampeding towards any runners.  It does take place in Buffalo Grove IL, though.  The race is part of the larger Buffalo Grove Days Festival, which includes live music and a carnival.  The start/finish line is very close to the carnival, so for those runners looking for a pre-race warmup, there is a nice scenic stroll through the carnival/event grounds - sort of nostalgic.

There is also a 5k event, but this focuses on the 10k.  The events have staggered start times, with the 10k going out first.  This actually creates a unique situation the course.  At around mile 5, the 10k route mergers with the 5k route.  The 5k runners are on their 2 mile mark.  So, there are a bunch of fresh fast runners, mixing in with slower not-so-fresh runners, all at the point of a walking/running path in the park.  It makes for some unique situations as runners from both events need to adjust to the faster or slower traffic.  I think it adds a unique nuance to the entire event.  For some, those fresh runners actually add a boost of energy to those that were running out of energy.  Also, many of the fresh runners offer words of encouragement to those finishing the 10k, which is always a plus.

This 10k features roads, paved walking/jogging paths, and crushed gravel paths.  The race is a combination trail race and road race.  The race starts on the streets, then moves onto the crushed gravel paths in a park.  At this point of the race, the course becomes hilly with a couple of semi-large uphills (and downhills).  The crushed gravel portion is an out-and-back, so runners get to receive encouragement from runners heading the other way - this is always one of the coolest things about running.  The race then returns to the streets and then to the local park, where it transitions to a paved walking/jogging path, which goes past playgrounds, ballfields, and a pool.  The course then finishes with a long straight-away final stretch to the finish line.  Almost feels like that scene from Vacation with everybody running towards that giant sign, that never seems to get closer.

Only as a guesstimate, the 10k is probably 50% trail and 50% road.  This makes for a perfect course for those who enjoy both styles of running.

The raceday packet pickup/registration is probably the most organized around.  There are signs everywhere, spacious booths, plenty of volunteers.  Raceday registration and/or packet pickup is extremely fast and easy.

And enjoyable course, with a little something for everybody.

Featured Running Event of the Week - Flossmoor 5k

The Flossmoor 5K takes place at Leavitt Park in, you guessed it, Flossmoor, IL.  It is the 3rd, and final, race in the H-F Summer Circuit, presented by the H-F Racquet & Fitness Club.  The races are held in May, July, and September.  The other two have been featured this past year on our blog.

This race is the only race of the three that actual does not run "in" a park at all.  It starts at a park, and the pre-race/post-race tent is in the park, but the race is 100% on the streets of Flossmoor.  The park itself is picturesque and even contains a sculpture garden.

The race heads south from the park across Flossmoor Road and winds through a neighborhood there before crossing back over Flossmoor Road to wind through more neighborhood streets.  The second half of the race contains some windy streets and some elevation, but nothing severe.  The course itself finishes the final 1/4 mile downhill - not a steep downhill - but noticeable, which is great for those who love the finish line kick.

The entire race is run on heavily shaded streets as these are well established neighborhoods with ancient trees lining the streets the entire way.  It was a cool September day, but even if it wasn't cool - the course would have been primarily shaded.

Being a local circuit, it creates an opportunity to see many of the same people and to develop friendships and running partners along the way.  Also helps runners with a friendly rivalry between runners of similar speeds.  In addition, being a neighborhood series, it is more relaxed and there is always a large crowd of people cheering on the runners (and walkers) as they finish the race.

In addition, there are awards for the fastest participants across all three races - adding to the challenge for those fast runners.  (Each individual race also had age-group awards.)

Great low-key friendly series - perfect for established runners and those new to running - and for walkers as well.  Courses are all stroller friendly as well.

Featured Running Event of the Week - AshleyCan Half/Relay/10k/5k/Kids Run

The 6th Annual AshleyCan Pediatric Cancer Foundation race is a combination of many many races.

• Half Marathon
• Half Marathon/Relay 
• 10k
• 5k
• Family 1 Mile Fun Run

All of these are conducted on the rolling hills on the streets of Bourbonnais, IL.  There are stretches of flat and fast course, but it is not a flat course.  People have PR'd on the course, but it's not easy.  It is perfect for beginners wanting to challenge themselves and perfect for long-time runners looking to take on the challenges.  One thing to remember, especially when it gets challenging, is that the money raised is to fight Childhood Cancer, a terrible disease that is far more challenging than the most challenging hill.  In past years, runners have used that as their inspiration and find themselves overcoming the hills and even setting a PR or two.

But MOST IMPORTANTLY, 100% of the money raised - 100% - is used to fight childhood cancer.  The majority of the money goes to St. Jude's Childrens Hospital, but some of the money is also used to assist families impacted by this terrible disease.  Every single person involved with the Foundation and with the races is an unpaid volunteer.

The founder of AshleyCan was Ashley Montgomery, a young lady that was impacted 4 times with childhood cancer.  She was strong, she was a fighter, and she believed in finding a cure, even to the point of using experimental cures as a way to help the medical industry learn.  Sadly, Ashley passed away in 2017 during her final battle with the terrible disease.  And that's what makes these events so important - we must not let Ashley's fight be the end of the fight - we must continue to raise money to find a cure!  This is the event where I first met Ashley and the Montgomery family, her courage and strength was so moving that I have been a volunteer at nearly every event (running and non-running) since that day.  I've even run in a couple of the events when there were enough volunteers.

So, aside from the cause, this is a challenging, yet fun, course - and there is something for everybody.  Half Marathon, be part of a relay team and run the Half Relay, a 10k, a 5k, and even a family (not just kids) 1-miler.  Child Daycare is also provided, free of charge!!!

Click here to register or for more information - http://www.active.com/bourbonnais-il/running/distance-running-races/ashleycan-half-marathon-2-person-half-relay-10k-5k1-mile-event-ko-2017

Featured Running Event of the Week - Apollo 5k

This was the 1st race in the H-F Summer Circuit.  We have already blogged about the 2nd race, which was the Run For Freedom 5k on July 4th.  The H-F Summer Circuit consists of 3 races, one in May (this one), one in July (the Freedom 5k), and one in September.  Each race takes place at a different park in either Homewood or Flossmoor, in the Chicago Southland.  These are great "neighborhood races", very informal, taking place in parks (or at least starting/ending in parks), and low-key.

This one, named Apollo 5k, takes place at Apollo Park, a little park just hidden off of a main 4-way busy road.  Tucked away behind some houses and trees, and far enough from the major road to not even hear any traffic.

This year's shirts of course played off the Apollo name and feature a space capsule logo.

The race begins on the trails of Apollo Park and heads east very briefly before hairpinning back west, it then proceeds onto the streets of Homewood.  95% of the race takes place on these neighborhood side streets, without crossing any major roads.  The course is relatively flat, but has some surprising, yet gradual inclines - the kind that aren't noticeable until noticed.  Of course, each incline has a decline, so it all balances out.

The race ends as it heads back into the park from a corner completely opposite of the start.  It provides for exciting spectator views of runners returning to the park off in a distance and heading away from the crowd.  The runners then make a 90 degree turn and a long stretch heading directly towards the spectators, then with less than a block to go, one more 90 degree turn to the finish line.  For the "finish-line" kickers, this provides a long kick, as most will go into the finishing kick upon entering the park.  Makes for exciting viewing as people pass each other down these long flat paths.  Spectators can watch this entire finale, due to no tree obstruction in the park.

This race, as well as the entire circuit, is also open to walkers, joggers, woggers, and runners.  The idea is to get the community out to the parks in the beautiful weather and get some exercise (and socializing) in before the day kicks into gear.

Featured Running Event of the Week - Get Your 6.6 on Route 66

A fantastic play on the phrase "Get Your Kicks on Route 66".  This is a 6.6k point-to-point race.  To explain that in non-runner terms, this is a 4.1 mile race which ends at a different location that it starts.  Now, some "circular" races end within a few blocks from where they started, that's not really considered a point-to-point.  A point-to-point is when it ends significantly far from where it started - in this case 4.1 miles farther (or 6.6k).

This is what many refer to as a "destination race".  Basically, that is a race that people travel to, not so much because of the physical attributes of the course, but more for the location of the course.  (though attributes of a course also make destination races).  The lure of this event is spending 6.6 kilometers on the Historic Route 66 - the actual Mother Road.

The race starts at Funks Grove Pure Maple Sirup (and you can look up why it's spelled that way on their webpage at http://www.funksmaplesirup.com/#&panel1-1).  The race ends at the McLean, IL town square.  Participants park a couple of blocks from the FINISH line and take a shuttle to the starting line.  Shuttles begin at 6:15am and run continuously until 7:15am.  Race starts promptly at 8:00am - right in the middle of Route 66.  Right, smack dab, in the middle of the road.

Participants are treated to a scenic and leisurely starting area at Funks Grove.  There are historic buildings, sirup making tools, and an entire grove of trees - complete with a sap line running through them like a spider web.  Participants are also treated to a shot of Pure Maple Sirup prior to the race.  Yes, like in a shot glass.  Good for energy - right?  Right?  The entirety of the Funks Grove location is a nice relaxed and scenic setting to sit and talk, to collect thoughts, to stretch, to warm up, or to sight see.  Depending on how early one arrives, one can soak in as much atmosphere as they choose.

The race then heads down Route 66 - a very long, primarily flat, straightaway.  Literally, just straight for at least 3.75 of the 4.1 miles.  You can see runners way ahead and way behind - literally "you can see for miles".  Most of Historic Route 66 runs alongside Interstate 55, which adds some "cheerleaders" along the way.  Many many cars and trucks will sound their horns in encouragement for the runners, a couple of loud truck horns, or several quick car beeps.  With each one, nearly every runner waves back a "thank you wave".  Keeps the motivation up and keeps it fun, for the runners, and those enjoying the sites while traveling to who knows where.  A very cool built-in feature of the race.

At about 3.75 miles, the road curves and heads into McLean, IL.  It even goes from pavement to packed gravel (tightly packed, secure footing).  Participants run past some houses, with families and children cheering from their porches, to the finish line which is a turn later.

After the finish, participants pick up their swag bags, which includes a commemorative can holder and shot glass, plus coupons for 1 free drink (alcoholic or not) and free food in the town square.  In addition, there is the unique feature of $3.00 of credits to Arcadia - an arcade with vintage video and pinball games!!  It seemed after the awards ceremony concluded, the arcade was packed with people 40 and over, all those who grew up in video's heyday of the 80s.

In the town square there was a beer garden, food cooked on a grill, pet adoption, silent actions, a Route 66 backdrop for finisher photos, trivia contests, and a car show.  All in a perfect Route 66 small-town setting.  In, literally, the town square - a patch of grass and trees in the middle of the business district surrounded by roads.

This is a bucket-list race for any runner (or walker) who wants to experience authentic Route 66 in a unique way.

Featured Running Event of the Week - Go Run-Warren Park

Go Run-Warren Park is one of the the 3 simultaneous Go Run events that happen almost every Saturday from Spring through Fall in Chicago.  The other two occur at Humboldt Park and Washington Park.  More information about the Go Run program can be found at the bottom of this blog entry.

There are many great things about the Go Run program, which are detailed later in this entry, but something I really enjoyed about the program this past weekend was the casual nature of it.  The race starts at 9:00, registration starts at 8:00am.   But if a participant is already registered, and has participated before, they just show up, with their bib from the previous event, and just get in line at start time.  The previous event doesn't even have to be at that particular location - just put the bib on - get in line to start - and the participant will get credit at the finish line.  No check-in whatsoever.  For first time participants, they need to check-in and get a bib.  So, for me personally, this week's run was sort of something I was doing as an intermission from a weekend long event I was attending.  And that was nice, because there was no pressure to get there early to avoid lines or to make sure I was registered and so on.  I showed up, at a time convenient for me, did some warmups, put my bib on, and got in line.  At the finish, I was recorded and included in the results.  No long lines to leave either, so I was able to just show up - participate - and leave.  Perfect!

The 5k is a two-loop race, and there is a 1-mile race which is 1 abbreviated loop.  The course is well marked, volunteers at some key turning points, and cones to indicate where not to turn.  The route leaves from the parking lot area (perfect for those showing up within minutes), and goes around the perimeter of the park.  It's all on paved paths, and some concrete sidewalk in one area.  Interestingly, the perimeter route includes running alongside a 9-hole executive golf course - and even in between the "clubhoue" and the course.  Scenic and quite.  When not near the golf course, the path goes past an open field, some baseball fields, and some open areas.  Most of the past is tree-lined.  At one point, and interesting twist, the path actually meets a regular city sidewalk, complete with people waiting at the bus stop.  At 9:00am on a Saturday, this area is still relatively empty though, and pedestrian traffic is not an issue, but it's definitely different to suddenly be on a sidewalk open to the public.  The few pedestrians that are there, are courteous, and there are no issues.  The course then goes back into the park towards the finish line.  It's a fun course and the scenery is ever changing.  According to my GPS watch, there is a total 23 foot elevation gain - so 11.5 feet per loop - but it's not even noticeable - though I do admit, there is one spot where the decline is somewhat noticeable (not steep), but one can feel the easiness of going downhill.  Well organized, relaxing, and fun.

Now, the following section is copy/pasted from an earlier blog about Go Run-Washington Park, but I believe it is important to understand the concept and reason for the Go Run events.  So, if you missed that blog entry, here it is again.

First, a little bit about "Go Run".  Go Run is a series of races, sponsored by CARA (Chicago Area Runners Association), which takes place on Saturdays from Spring through Autumn, at Chicago Parks.  The races are held each Saturday at 9:00am (with check-in beginning at 8:15am) at Washington Park, Warren Park, and Humboldt Park - at the actual parks that the neighborhoods are named after.  The three races literally occur simultaneously - each 5K run/walk (or 1 mile run/walk) kicks off at 9:00am at each park.  This goes on all Spring, Summer, and Autumn.  Pretty much rain or shine, unless the conditions are dangerous (pretty standard for running events).

What makes these events even more unique (aside from occurring every weekend and simultaneously) is that they are FREE.  Yes, 100% FREE.  CARA is a registered charitable organization and one of their methods of giving back is to encourage people to get out and run - or jog - or walk.  And to do it for 5K or 1-Mile, whichever.  These races are timed, but are non-competitive.  There are no awards for first place or for age groups.  It is stressed that people may choose to use this for a leisurely walk around these scenic parks, to jog, to begin or continue a healthy plan, or to run to try and get a fast time.  And every participant understands this and the camaraderie is amazing and healthy.  Just like most running events, participants encourage each other before - during - and after the race - regardless of time and speed.  The fact that this is non-competitive allows for shy newbies to take their first steps (pun intended) into the running event world.  Many people often are self-conscious about joining a crowd run or a competitive run - these events are the PERFECT welcome wagon for ALL levels of running and walking.  In addition, usually entering a running event costs money.  I've seen events as low as $10, but that's a rarity - most start at $30 and just go higher.  Again, another hurdle for the newer runners - or for people who WANT to run every weekend in a friendly group environment, but simply do not have the extra cash to that.

Go Run is also eco-friendly.  Results are not printed out on paper and posted at the event.  Instead they are uploaded to the Go Run webpage - usually within 60 minutes after the final participant crosses.  In addition, participants are given a bib with their assigned number written on it.  This bib can be used at EVERY Go Run event, regardless of which park or which week.  The computer system recognizes the number.  This doesn't sound like much, but the amount of paper that is saved over a 3-month season of 3 races per week adds up to a mound of paper saved!  (by the way, if a person forgets or loses their bib, they do get another one, no charge, no penalty)

Featured Running Event of the Week - BigFoot 10k

The BigFoot 10k (and 5k) is part of the BigFoot Triathlon Weekend in Lake Geneva, Wisconsin.  The event has nothing to do with the mythical (or is it) creature of the same name, but rather, it takes place at the BigFoot Beach State Park.

As mentioned, there is a Triathlon that takes place on Sunday, but the 5k and 10k races take place on Saturday.  The same running course is used for all 3 events.  The 10k is the 5k, times two.

The view from near the starting area is breathtaking as it is across a small street from Lake Geneva itself - and the view is unobstructed.  Makes for a great photo, especially with a panoramic lens.  The course itself is a mixed bag of terrain.  It starts off on grass and is quite flat, within yards from the start, runners head directly towards the picturesque view I just described, they then cross an arched wooden bridge and then disappear into the woods.  The majority of the course is shaded, and in the summer of 2017, that's a major plus!!  At this point, the course is primarily dirt and 2-4 wide, there is really no single trail area.  Briefly the course exits the woods and onto pavement as it cuts through the camping area and then back to dirt.  Not long after that, the course does exit into a large, unshaded, prairie with tall grass to both sides of the short grass trail.  Again, the trail is 2-4 wide, and in this area is essentially flat.  The course heads back into the woods again.  As runners approach the start/finish area, they are greeted with the steepest hill of the day.  It's not extremely steep, but it's one last "gotcha" before entering a grassy flat finish.  One last challenge before the end.  10k runners avoid the finish chute and do it all again.

It's an enjoyable run, lots of changes in scenery and a great view at the start (and midpoint for 10k).

Camping is also available on-site for those that are interested in camping.

Featured Running Event of the Week - Go Run-Humboldt Park

Go Run-Humboldt Park is one of the 3 simultaneous Go Run events that happen almost every Saturday from Spring through Fall in Chicago.  The other two occur in Warren Park and Washington Park.  More information about the Go Run as a program can be found at the bottom of this blog entry.

I've been to Humboldt Park (the actual park, within the neighborhood of the same name) for a 5k before, it was a RAM Racing event and it took place 100% on the streets of the park.  The route on the streets almost resembled a bow-and-arrow.  This run however is VERY different - VERY different.

This run takes place 0% on the streets - as a matter of fact, a runner never puts a foot on the street except going to or from their car.  The entire 5k takes places on the paved bike/walking/jogging path which weaves in and around Humboldt Park (the park, not the neighborhood).  As a matter of fact, it actually goes UNDER a street, twice, as part of the route.  The route first runs a 1-mile loop on one side of the main street, then on the 2nd time around, runners are diverted under the road, on a path that is next to a stream that the road is going over.  The runners then complete about 1 mile on that side of the street, then go back under the same bridge, on the other side of the stream, and finish up on that first loop.  The course is VERY WELL marked, and has a volunteer at that split-location to make sure everybody goes the right way.  

The race starts and finishes next to Little Cubs Field which is amazing ballpark, complete with real stands behind home plate, fencing, and a view of the skyline in center field.  This in itself makes the race scenic.  But the race also goes alongside wetlands, open fields, streams, ponds, and a beach - yes a beach.  This is NOT on Lake Michigan, but rather a pond in Humboldt Park that is used for swimming and beaching.  It even has a boathouse from the way-back times of Chicago - and it's quite a grand building.  90% of the course is shaded, with large trees everywhere.  For a brief moment runners run alongside the park roads, but still on the paved bike/running bike trail.  Runners never need to cross a road or run on a road - the only potential traffic are some Canadian Geese on the trails - and they were kind enough to say in the water during the 5k.  Saying this is a scenic run is an understatement.  It's almost impossible to believe one is right in the heart of city when on this course, except for the view of the skyline when passing Little Cubs Field.  A very serene setting for a 5k.  The course is relatively flat, except for the up and down hills going under the road.  This is one of those 5Ks where it is worth it to get there early (or stay late) and check out the park as a park, and not as a course.  And, as always with Go Run events, excellent volunteers!!

Now, the following section is copy/pasted from an earlier blog about Go Run-Washington Park, but I believe it is important to understand the concept and reason for the Go Run events.  So, if you missed that blog entry, here it is again.

First, a little bit about "Go Run".  Go Run is a series of races, sponsored by CARA (Chicago Area Runners Association), which takes place on Saturdays from Spring through Autumn, at Chicago Parks.  The races are held each Saturday at 9:00am (with check-in beginning at 8:15am) at Washington Park, Warren Park, and Humboldt Park - at the actual parks that the neighborhoods are named after.  The three races literally occur simultaneously - each 5K run/walk (or 1 mile run/walk) kicks off at 9:00am at each park.  This goes on all Spring, Summer, and Autumn.  Pretty much rain or shine, unless the conditions are dangerous (pretty standard for running events).

What makes these events even more unique (aside from occurring every weekend and simultaneously) is that they are FREE.  Yes, 100% FREE.  CARA is a registered charitable organization and one of their methods of giving back is to encourage people to get out and run - or jog - or walk.  And to do it for 5K or 1-Mile, whichever.  These races are timed, but are non-competitive.  There are no awards for first place or for age groups.  It is stressed that people may choose to use this for a leisurely walk around these scenic parks, to jog, to begin or continue a healthy plan, or to run to try and get a fast time.  And every participant understands this and the camaraderie is amazing and healthy.  Just like most running events, participants encourage each other before - during - and after the race - regardless of time and speed.  The fact that this is non-competitive allows for shy newbies to take their first steps (pun intended) into the running event world.  Many people often are self-conscious about joining a crowd run or a competitive run - these events are the PERFECT welcome wagon for ALL levels of running and walking.  In addition, usually entering a running event costs money.  I've seen events as low as $10, but that's a rarity - most start at $30 and just go higher.  Again, another hurdle for the newer runners - or for people who WANT to run every weekend in a friendly group environment, but simply do not have the extra cash to that.

Go Run is also eco-friendly.  Results are not printed out on paper and posted at the event.  Instead they are uploaded to the Go Run webpage - usually within 60 minutes after the final participant crosses.  In addition, participants are given a bib with their assigned number written on it.  This bib can be used at EVERY Go Run event, regardless of which park or which week.  The computer system recognizes the number.  This doesn't sound like much, but the amount of paper that is saved over a 3-month season of 3 races per week adds up to a mound of paper saved!  (by the way, if a person forgets or loses their bib, they do get another one, no charge, no penalty)

Featured Running Event of the Week - Get Your Rear In Gear (Tinley Park)

The Get Your Rear In Gear 5k in Tinley Park is the Featured Running of the Event of the Week.  This event consists of a 5k Timed Run, a Kids Dash, and a 5k Untimed walk.  The 5k run starts the day at 8:00am, the Kids Dash at approximately 8:30am, and the 5k Walk at 9:00am.  The event is hosted by the Colon Cancer Coalition.

The course is an out and back style, starting in Tinley Park's Community Park - located right next door to White Water Canyon Water Park, Tinley Fitness, and the Tinley Park-Park District.  Plenty of parking is available. (I just wanted to say "park" one more time).

The course starts cross-country style with a wide starting line on grass, but after about 20 yards it narrows down to a paved bike/walking/running path.  That path is then used for the duration of the event.  Runners start off by circling all of the venues mentioned above and then head south on the bike path towards the water tower (which can be seen from the start).  At the water tower, runners make a u-turn - and also reach a water-station (how appropriate - do you think they planned the water stop and the foot of the water tower??).

Runners then return to Community Park and loop the venues mentioned again for a finish back at the park proper.  The path is smooth and quite new - it runs past backyards and open fields, along streets, around buildings and over a small wooden bridge.  And along this route are 2 or 3 locals who provided hoses to water down participants who wish to be watered down - and this summer, with humidity over 80% at start time (and an 82 degree temp) - that water was more than welcome!

But what really makes this course something special is "The Blue Mile".  After (or before) the loop around the Park Campus there is about a mile of blue signs on both sides of the path.  These signs are dedications to people who runners are running in memory of, or in dedication to, or in honor of.  The signs are a combination of survivors and those that did not win the battle with cancer.  Some signs have photos, others quotes, and others just names.  Each sign holding significance to all runners and special significance to selected runners (and walkers).

The event isn't just about the races/walks - before it even starts members of the Colon Cancer Coalition talk about colon cancer statistics, survivors, noticing the symptoms, prevention, and screenings.  There is a tent on-site which provides information on screenings.  There is literature related to this terrible disease all over the grounds.  This is truly an opportunity to raise awareness, not just funds, but actual awareness of the disease.  They do such a great job of intermixing the enjoyment of running and walking - with the raising of funds and awareness, that it all just blends together naturally to be an informative and enjoyable time all at once.  Special awards are given to the top survivor finishers as well.

Sponsorship, entry fees, and Blue Mile Donations are all reasonably priced and accessible to nearly everybody who is interested.  The race itself is on an enjoyable course - and the cause is an important one.

More information about the Colon Cancer Coalition can be found at http://coloncancercoalition.org/

Featured Running Event of the Week - Get Your Butt Kicked on 66

The Get Your Butt Kicked on 66 is, as the name implies, and event that takes place on Historic Route 66.  To be precise, it takes place at Route 66 State Park in Missouri, not far from St. Louis.  The park is the home of abandon portions of Route 66 as well as a now dismantled Route 66 bridge over the Meramac River.  The dismantled bridge is a harbinger of the tale of Route 66 State Park, which at one time was the populated town of Times Beach.  Quite the interesting, and sad, tale of Times Beach, which is best described by this Wikipedia article.   Now, this area is a picture perfect state park, with trees, and fields, and ponds, and walking and biking and equestrian paths.

So, that's the place, now here's the race.  The Get Your Butt Kicked on 66 is a 6-Hour Endurance Race.  The idea of an endurance race is to get as many miles in, during the 6 hour time period, as one can (or one wishes to attempt, as runners are free to stop at any time, they can also restarted at any time - within the 6 hour window).  Some people use this as a way to run a selected distance, some just want to stay "in motion" for the full 6 hours, some walk the entire time, some stop after a certain number of loops.  That's the beauty of Endurance Races - you can complete whatever you want (or try to accomplish whatever you want) as long as it is within the time window.

This particular race starts at 6:00pm and goes for 6 hours (catching a Route 66 theme here?).  The first 2.5 is in the sunlight.  Sunlight in Missouri in July is bad enough, however, the route sits in a valley near a river, so add humidity to the mixture.  This race is more about the conditions than the terrain.  The next 30 minutes is in the setting sun, and the remaining 3 hours is in the dark, requiring headlamps, flashlights, shoelights, or such other lighting concoctions.

The path itself is mostly flat, there is one rapid decline, a long nearly-flat incline, and some nearly-flat declines.  The track is about an even mixture of pavement, chip-n-seal, and crushed gravel.  The entire trail is plenty wide allowing for passing of quicker participants with ease, and no real choke points.  The final stretch gets a little narrow, especially during the final minutes when participants are on the short loop trying to get in those final miles - but it's not bad.

That short loop?  So, the main course is a 2.45 (ish) mile loop on the paths described above, which also includes the park streets.  Participants traverse this route for as long as they want.  But remember, in Endurance Racing, only completed laps count, so nobody wants to be caught out on the loop when time expires.  Thus, the "short loop".  Participants, during the final 60 minutes (some races it's final 30, 45, 15, depends) can run a "short loop".  In this case, it is a 1/3rd mile loop almost primarily on the streets and parking lots, and then on the same narrow final stretch.  Runners can apply strategy here, and decide how soon or how late to hit the short course.  Those final 15 minutes, the short loop is busy!!!

The course has a main aid station at the start/finish line, complete with water, sports drink, pretzels, pickles, M&Ms, fruits, and other assortments.  Mid-way (ish) through the course is a water & sports drink aid station.  Participants are actually able to park their vehicles right along the front stretch, and also right before the final stretch.  These can be used as personal aid stations, where participants can setup tents, drinks, food, chairs, etc etc.  The route makes this VERY easy to do - literally, cars are 2 feet from the running area.  Early arrivals get better spots.

A challenging race, the name sums it up!  The battle is with heat, humidity, nightfall, bugs, and one's inner strength.

Just for kicks - the photo below is a picture I took before the race of the dismantled Route 66 Bridge - from underneath.  (the course does not go under the bridge)